Topics How To Build Muscles

Lee Hamilton | Brad Schoenfeld | Kevin Tipton | The Conversation  Last Updated at September 27, 2017 10:09 IST

http://mybs.in/2UYto3h

As gym regulars we never cease to be amazed at the array of post-workout concoctions people consume in the changing room. We see everything from pills and powders to a rainbow of luminous drinks. Mostly it’s with one goal in mind, of course: to obtain muscles as close to the models endorsing these supplements as you possibly can.

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